Where can I work when I have anxiety?

It's possible that living with anxiety and its symptoms may make life seem like it's full of surprises.

Even if you have the impression that there are no employment available for you, you should know that this is not the reality. There are windows of opportunity.

People who struggle with anxiety do not lack for employment opportunities, to be sure. It will be much simpler to find a job that meets your requirements and fulfills your aspirations once you have this information.

Consider all of your professional options.

There is no occupation that is ideal for everyone, including individuals who live with anxiety, and there never will be. When you are looking for a job, you should focus on finding positions that are a good fit for you as a person with your particular set of abilities, skills, and interests.

Consider the following:

Where do my strengths lie?

What are some of my greatest assets, interests, and talents?

What kinds of jobs have I had in the past? Were they suited to my needs?

Which talents would it be beneficial for me to acquire?

Recognizing the source of your stress

Take some time to think about the setting, the amount of social contact, and the duties that are required for every given employment, and then write down your thoughts.

What are some of your areas of weakness?

What are the things that set you off?

Do you anticipate the need for flexible working arrangements?

You shouldn't avoid working just because there could be some difficulties involved with the job you're applying for. It is possible for you to discover work that allows you to flourish.

You are able to handle your stresses if you use the appropriate solutions, adjustments, or adaptations to your place of work. Consider what it is you can do to alleviate the tensions in your life.

APM provides adaptations to your work schedule so that you may continue working while also coping with your anxiety if you are having trouble maintaining a job.

Until we actually begin working on a project, we are often unaware of its specific requirements and responsibilities. If you can find someone who currently holds the position you're considering, having a conversation with them will allow them to provide you with valuable insight.

Being aware of what choices are best for you

Every single person is unique. When it comes to job, you will have certain requirements and inclinations that are unique to you.

Take, for instance:

A significant number of persons who struggle with anxiety find success in careers that need a high level of concentration. You will have less time to worry over your issues if you focus your attention on the tasks that need to be completed.

If you have anxiety as a result of being among other people, you may find it easier to work alone rather than in a group. It's possible that engaging in some social activity might be useful. Consider what kind of equilibrium works best for you.

People who suffer from anxiety may have strong information collecting abilities and succeed in a position that demands examining information or analyzing data, but this is not always the case.

You have undoubtedly learned a lot of useful things during the course of your adventure with anxiety. You could find that working in a capacity that assists others in the acquisition and use of these talents is enjoyable for you.

Jobs Designed for Those Struggling with Anxiety

In need of some motivation for your job? The following are eight fantastic career options for folks who struggle with anxiety.

1. Fitness trainer / dietician

Both physical activity and maintaining a balanced diet are very vital to the effective management of anxiety and to maintaining general mental health. Why not build a profession out of your enthusiasm for the positive effects that proper nutrition and exercise can have?

2. Therapist or professional in mental health care

Do you have a desire to assist other people who are trying to improve their mental health? If you have personal experience with anxiety, it may be easier for you to empathize with the struggles of others and support them on their path to recovery.

3. Plumber / carpenter / electrician

Working in the trades requires a significant amount of critical thinking as well as manual labor. This indicates that you need to direct your attention on the things that are in front of you rather than your worries. Although there is some opportunity for social engagement, the majority of the work is completed on an individual basis.

4. Lab technician

Behind the scenes, lab technicians are responsible for collecting and analyzing materials. They have the ability to identify diagnoses and therapies for patients as part of their job in the medical industry. Technicians who work in environmental labs look for toxins in the surrounding environment.

5. Worker in a warehouse or stockroom who stocks shelves

If you are looking for a career that is more behind the scenes, you may want to think about working in a warehouse or stacking shelves at a retail shop. The stress level is normally minimal, and there is little need for contact with other people in these positions.

6. Gardener / landscaper / florist

People who suffer from anxiety frequently find that spending time in nature helps them to relax. Jobs in gardening and landscaping require a significant amount of time spent outside, but just little engagement with other people. In many cases, there is also a creative component.

7. Independent graphic designer and writer for hire

Freelance employment is an option to consider if you're looking for a career that offers a lot of flexibility in your schedule. The majority of the time, freelance writers, editors, and graphic designers work from their homes. They are required to complete the tasks, although they are not often required to show there during normal working hours.

8. Web designer / computer programmer / software developer

Jobs in the technology industry often need a high level of concentration and creative problem solving. The completion of tasks is mostly up to the individual, although on occasion, you may be forced to collaborate with others.