What jobs can I do with social anxiety

It might be difficult for someone to have a job that they are happy with and at which they feel competent. On the other hand, persons who suffer from social anxiety disorder (SAD), a disease that is defined by an acute dread of being observed and evaluated by other people, may find this job to be very difficult to complete. Not only does the work need to be a good match for your interests and ability, but it also shouldn't make your symptoms of seasonal affective disorder (SAD) worse.

Dealing With People When You Have Social Anxiety Disorder

Your ability to function at work, as well as your relationships with coworkers and superiors, may suffer if you have seasonal affective disorder (SAD). This may result in a variety of issues at work, including the following:

When you have seasonal affective disorder (SAD), you are always fighting the negative ideas that come into your head. This may have a detrimental impact on your performance as well as your productivity. It is possible that you may wind up delaying or missing deadlines since you are unable to concentrate on your priorities. Your anxiety about interacting with others could also keep you from seeking assistance when you really need it.

Increased absences: People who have SAD often report taking more days off work in order to avoid being in circumstances that bring on feelings of worry.

Lost opportunities: You may feel the need to decline employment offers or promotions that require traveling to new locations or delivering presentations because you fear missing out on chances.

The Appropriate Type of Employment

A lot of the time, the stage you are at in terms of diagnosis and therapy will determine which jobs are available to you. Your ability to control the symptoms of seasonal affective disorder might make you more qualified for occupations that need you to interact with others. On the other hand, even once you've figured out how to deal with stressful situations, you can discover that some kinds of professions are more suited to your skill set.

Some persons who have SAD are extroverts and, despite their anxiety, nonetheless have a strong desire to be in the company of other people. If this describes you, you could do better in a position that requires more engagement with other people. Others may feel more at ease in low-pressure jobs with less obligations in terms of social interaction.

If you shut yourself off from the world, you won't see any improvement in your anxiety. Your confidence will increase in social settings if you connect with others on occasion. This does not mean that you have to be the focus of attention; nevertheless, it does help. Flexible positions that need you to communicate and collaborate with other people on a regular basis tend to be the most successful.

There are professions available for persons with SAD that are better suited to their requirements, despite the fact that each individual will have their own unique interests and skill sets.

1. Writer

A career in writing is on the bucket list of many people. It is unfortunate that it may be a difficult career to begin, and it may take some time before you start earning an income that allows you to support yourself. However, after gaining some notoriety and experience in the field, it is feasible to make a livelihood as a freelance writer.

If you want to write novels, advice columns, or technical manuals, you should begin your start with a job that enables you to build experience, such as working as a technical writer or copywriter. This will provide you the foundation you need to go on with your writing career. After that, as your self-assurance grows, you will be able to take on freelance work and may even have the opportunity to become an author.

Writers who struggle with social anxiety may find that writing alone suits them better. Nevertheless, the most beneficial thing you could do for yourself would be to test your limits by making connections with other authors at conferences and professional organisations.

You will have the opportunity to practice your social skills and to put yourself in circumstances that trigger your anxiety if you take advantage of this. If you discover that you are succeeding, you may even consider leading a presentation or participating in an advisory board as a voluntary activity.

2. Artist

If you suffer from social anxiety, another occupation that could be intriguing to you is that of an artist. However, making a career as an artist may be a challenging and competitive endeavor. It's possible that you, as an artist, may need a day job in addition to your creative pursuits in order to make ends meet.

Consider working in a field that is closely similar to this one so that you may continue to exercise your creative side while still having the opportunity to spend part of your time working alone. It's possible that a career in graphic design might provide you with the financial stability you need to pursue your artistic goals.

If you are an artist who suffers from social anxiety, you may find that spending time alone focusing on your work is therapeutic. However, you should also think about pushing yourself by participating in art displays, either as a viewer or as a presenter. One of the most important aspects of consistently confronting your anxiety in the world of art is building relationships with other artists and communicating with customers.

3. The Care or Instruction of Animals

If you suffer from seasonal affective disorder (SAD), you may find that a profession dealing with animals, such as becoming a dog trainer, is intriguing. The following are some other possibilities:

Kennel operator or caregiver

Pet groomer

A person who works in animal rescue

Technician in Veterinary Medicine

Zookeeper

If you have a passion for working with animals, one of these fulfilling careers might be right for you. While they do need some degree of social connection, they also provide enough opportunity for quiet and autonomous work. You could also benefit from the two-way love and affection that animals often provide.

You may continue to challenge your social anxiety in these professions by engaging in conversation with customers and other experts in the animal care industry.

4. Chartered Accountant

Bookkeeping and other financial matters may be managed for both people and organizations by accountants. If you are good with numbers and love dealing with them, being an accountant might provide you with the chance to work on your own without any supervision.

No matter whether you work for a firm or on your own as a private accountant, you will be needed to contact with clients and coworkers on a regular basis. Concentrate on your skills and have faith in your performance; this will help you feel more at ease with the responsibilities associated with this part of the job.

Becoming an accountant is an excellent approach to face some of your social anxieties on a more manageable scale over time. Your social abilities may be improved by attending client meetings, and facing your social anxieties can be made easier by participating in networking activities.

Desensitization, social hierarchies, and anxiety in social situations

5. Landscaper

Landscapers have the option of working for landscaping businesses, golf courses, or on their own as independent business owners. You may find that landscaping allows you the freedom to spend the day outside and by yourself. If you are someone who would be miserable working in an office setting, consider applying for one of these positions.

If you want to be successful in running your own landscaping business, you will need to have excellent communication skills with your clients. In this sense, landscaping might provide you with the chance to face your concerns while yet allowing you the comfort of "downtime" on the job.

Face your social anxieties head-on by talking with clients, other landscaping professionals, and potentially even your own workers when you work in one of these professions. You may also hone your social skills by going to different types of trade exhibitions.

6. Entrepreneur

If you decide to become an entrepreneur or run your own firm, you will be in charge of your own success, you will work for yourself, and you will choose your own schedule. Being an entrepreneur offers people who suffer seasonal affective disorder (SAD) the benefit of having total control over what they are doing. It is also simple to see how many of the other careers on this list may easily be coupled with entrepreneurship.

As a company owner, you will not have a manager or supervisor looking over your shoulder when you engage in activities such as interacting with customers or doing business with vendors. You also have the option of working with other individuals to complete tasks that you find unpleasant.

Just remember that you can't delegate all of your social responsibilities to other people. Instead, you could push yourself to confront the social and performance circumstances that cause you anxiety by beginning with easier duties and working your way up to the more challenging activities.

7. Someone who programs computers

You need to have an eye for detail, take pleasure in finding solutions to challenges, and be able to maintain concentration for extended periods of time if you want to work as a computer programmer. As a programmer, you will be expected to engage in some level of social contact; nevertheless, professionals in these jobs are often appreciated more for their analytical talents than their communication skills.

This is an excellent career opportunity that gives you the flexibility to work on your own if you like working with computers and don't mind sitting for extended amounts of time. However, you should make an effort to confront your social anxiety by engaging in conversation with your colleagues and taking on assignments that call for an increasing amount of collaboration.

8. Guidance Counselor

If you suffer from seasonal affective disorder, a career as a counselor or therapist may not be the first thing that comes to mind. You can feel uneasy about engaging in lengthy conversation with customers. However, your capacity to sympathize with the predicaments they are in makes this a perfect profession for you. 4

You are an excellent listener, and you probably have a communication style that others who also have SAD will not perceive to be intimidating. Because of these qualities, you understand what your customers are going through.