What jobs are most stressful?

It is estimated that the typical individual will spend anywhere between 80,000 and 90,000 hours working throughout the course of their lives. Because of the amount of time that is spent working, every choice that is linked to a person's profession is a significant one. This is true whether the decision is to begin a certain job, switch to another career, or remain in the same sector.

According to the findings of many pieces of research, there are some types of work that have a greater propensity to cause stress than others. Because stress is not only linked to issues with physical and mental health, but it is also a risk factor for the development of addiction, it is a factor that you should always keep an eye on. In conclusion, stress is not only linked to issues with physical and mental health, but it is also a risk factor for the development of addiction.

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This article discusses the 12 occupations that have been determined to be the most stressful by study along with their respective "stress scores." Let's have a peek!

However, first things first: what exactly is a stress score?

In most cases, a stress score for a particular line of work is derived from the opinions of working professionals and workers in that industry. The greater the stress core, the more likely it is that respondents are experiencing significant levels of stress as a result of their jobs. In order to provide us with an accurate depiction of the jobs that are currently the most stressful on the market, publications such as CareerCast, HuffPost, and University Magazine have compiled stress ratings for a variety of occupations.

In the following paragraphs, we will examine these stress scores while also digging more into the causes that are likely to have contributed to the score being so high.

The Roles That Cause the Most Anxiety

1. The Operator of a Taxi

The level of stress is a 48.

Taxi drivers are put in a variety of stressful conditions on a daily basis, including working long hours, sitting in heavy traffic, dealing with anxious clients who are in a hurry, and other similar scenarios. All of these issues are made worse by a lack of physical activity and the back problems that develop over time as a result of this. In addition, murder and carjacking are constant dangers that need to be avoided. According to one survey, between the years 2003 and 2013, there were about 366 cab drivers who were killed in violent incidents.

2. Nurse

The level of stress is a 48.

Stress and burnout affect around 70 percent of all nurses at some point in their careers. It doesn't matter if it's the long hours, the frequent exposure to germs, the physically and emotionally taxing responsibilities, or the simple knowledge that another human being's life is in their hands; nurses are exposed to a wide variety of stressful situations.

Nurses are responsible with carrying out these choices while also monitoring, documenting, and reporting any abnormalities that occur along the process. Although physicians are recognized to make the most crucial decisions about a patient's care, nurses are entrusted with carrying out these decisions. There is minimal tolerance for error since even a single slip-up might put someone's life in jeopardy.

3. Senior Corporate Executive

The level of stress is a 49.

Daily choices made by top business leaders have a significant impact on many aspects of the company. The majority of these individuals are tasked with the responsibility of ensuring that the company achieves its goals while maintaining its financial health. Being in a position where you are always in charge of making significant choices for the firm may, over time, become taxing, leading to chronic stress and burnout.

4. Executive in Charge of Public Relations

The level of stress is a 50.

Executives who work in public relations have a lot of responsibility on their shoulders in this day and age, when knowledge (or disinformation) can travel like wildfire. These executives are responsible for all of the PR endeavors that the firm does. They are also continually required to generate a favorable corporate image and turn around PR disasters that may arise in a matter of minutes via platforms such as social media and the Internet in general. This is one of the many responsibilities that they have.

5. Reporter for a Newspaper

The level of stress is a 50.

Newspaper reporters are often portrayed in many forms of media, both fictional and nonfictional, as individuals who are insatiably eager for "the scoop." This might be fueled not just by their true enthusiasm for the work that they do, but also by the pressures that come with the job, such as stringent deadlines, demanding supervisors, and an ongoing fear of being fired. This occupation deserves a stress score of 50 because of the combination of all of these different elements.

6. Event Coordinator

The level of stress is a 51.

The work of event organizers is crucial to ensuring the success of any occasion, including weddings, anniversaries, birthday parties, and a wide variety of other events. They are celebrating important milestones, and it is their responsibility to ensure that the party does not become chaotic. They must also be able to adjust to elements that are beyond their control, such as visitors and artists who do not show up, sudden changes in the weather, and so on. Because of this, being an event organizer in Canada is consistently ranked as one of the vocations with the highest levels of stress.

7. An Officer of the Law

The level of stress is a 52.

The protection of the community is an overriding responsibility that may cause both physical and mental strain on those tasked with it. It is required of police officers to safeguard the public's safety and swiftly react to requests for emergency assistance, despite the fact that they often face the unknown as well as other risky circumstances. They may also be among the first individuals to encounter an ongoing murder scene, an experience that may leave them with unsettling mental images. Being a police officer is one of the most demanding occupations there is for all of these many reasons.

8. Surgeon

The level of stress is a 53.

When it comes to the most demanding occupations in the world, one constant factor is the amount of responsibility that is required of workers. And it's hard to imagine a duty that could be more weighty than being responsible for another person's life. This is something that has to be managed on a daily basis by surgeons. Even though they get training to assist them deal with this kind of strain, surgeons are nonetheless under a significant amount of stress. In point of fact, the incidence of burnout among surgeons is somewhere between 30 and 38 percent.

9. Airline Pilot

The level of stress is a 61.

It may be a tough day at the office when you are flying thousands of feet above the earth and adapting to real-time weather changes. This is something that often comes up for pilots of airplanes. They are also responsible for ensuring the safety of thousands of passengers while simultaneously maintaining their route and adhering to schedule in order to avoid disrupting air traffic.

10. One who fights fires

Score of 72 for stress

The job of a firefighter requires them to react to crises and enter dangerous situations, both of which most people would naturally avoid. It is terrible that the rates of drug misuse, suicide, and heart attacks have been reported as being especially high among firemen despite the fact that they are the modern-day heroes of our society.

11. Members of the Armed Forces Who Are Not Officers

The level of stress is 73.

A substantial portion of military people, around forty percent, are subjected to a significant level of stress as a result of the demands of their jobs, which may take the form of health risks, physical strain, impending deadlines, and many other factors. In addition, one of the most stressful aspects of this work is having to participate in important missions while also assuring the wellbeing of everyone involved.

12. Oil Rigger

Score of 74 for stress

One of the most physically demanding and mentally taxing occupations on our list is that of an oil rigger because of the long hours, the possibility of being exhausted, the physical demands, and the challenging working circumstances. It's possible that remaining on the oil rig, where there is very little personal space or solitude, may add more stress to your life.

How the Pressures of Work Affect One's Ability to Remain Sober

The most demanding positions, according to the study, have been covered up until this point. In the context of this article on sobriety, reducing the amount of stress in one's life is one of the most effective strategies to remain on track with one's recovery. It is totally up to the person whether this means switching professions, avoiding particular kinds of professional choices, or continuing in the job that they now have.

There is no denying the reality that stress is a risk factor for both addiction and relapse. But if you have a strong support system and are always working on yourself, being sober will become much less of a struggle for you, even in the face of difficult circumstances.